Comparing Nutrients in 500 calories Boiled Fruit ChayoteVS Cooked Frozen Carrots
Weight per 500 calories
Boiled Fruit Chayote
2083g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is low in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote or Cooked Frozen Carrots?
Boiled Fruit Chayote VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Fruit Chayote vs Cooked Frozen Carrots:
500 calories of Boiled Fruit Chayote have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.4 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.7 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Fruit Chayote.
500 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
Both Boiled and Drained Fruit Chayote as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fruit Chayote vs Cooked Frozen Carrots:
500 calories of Boiled Fruit Chayote have 2.1 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Zinc and 1.6 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 1.6 times more Iron, 1.3 times more Selenium and 38.3 times more Sodium than Boiled and Drained Fruit Chayote.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Fruit Chayote have 1.3 times more Fiber and 1.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6 and 1.4 times more Sugars than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6