Nutrient Comparison: Boiled Fruit Chayote VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fruit Chayote versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote vs Frozen Carrots:
- 14 ounces of Boiled Fruit Chayote have 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 4.1 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fruit Chayote vs Frozen Carrots:
- 14 ounces of Boiled Fruit Chayote have 1.5 times more Copper than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 2 times more Iron, 1.4 times more Potassium and 68 times more Sodium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Boiled and Drained Fruit Chayote as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Fruit Chayote as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.