Nutrient Comparison: Boiled Fruit Chayote VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fruit Chayote versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fruit Chayote vs Tomato Puree:
- 5 ounces of Boiled Fruit Chayote have 1.6 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin C and 14.1 times more Vitamin E than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Tomato Puree provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Fruit Chayote vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 2.6 times more Copper, 8.1 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Tomato Puree contain similar levels of Manganese, Zinc and Water per five ounces.
- Both Boiled and Drained Fruit Chayote as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Fruit Chayote have 1.5 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.8 times more Carbohydrate, 2.6 times more Sugars and 2.7 times more Protein than Boiled and Drained Fruit Chayote.
- 5 ounces of Boiled Fruit Chayote provide inadequate amounts of Protein
- Both Boiled and Drained Fruit Chayote as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.