Comparing Nutrients in 300 calories Boiled Fruit ChayoteVS Tomato Puree
Weight per 300 calories
Boiled Fruit Chayote
1250g
Tomato Puree
790g
Canned Tomato Puree has 1.6 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is low in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Tomato Puree?
Boiled Fruit Chayote VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote vs Tomato Puree:
300 calories of Boiled Fruit Chayote have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.2 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.9 times more Vitamin E than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Tomato Puree provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
Both Boiled and Drained Fruit Chayote as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote vs Tomato Puree:
300 calories of Boiled Fruit Chayote have 1.6 times more Manganese, 1.4 times more Zinc and 1.7 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Copper, 5.1 times more Iron, 1.6 times more Potassium, 1.5 times more Selenium and 17.7 times more Sodium than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Tomato Puree contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote have 3.6 times more Fat and 2.3 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Sugars and 1.7 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Fruit Chayote as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.