Nutrient Comparison: Boiled Fruit Chayote VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fruit Chayote versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote vs Tomato Puree:
- 14 ounces of Boiled Fruit Chayote have 1.6 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin C and 14.1 times more Vitamin E than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Tomato Puree provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fruit Chayote vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 2.6 times more Copper, 8.1 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Tomato Puree contain similar levels of Manganese, Zinc and Water per 14 ounces.
- Both Boiled and Drained Fruit Chayote as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fruit Chayote have 1.5 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Carbohydrate, 2.6 times more Sugars and 2.7 times more Protein than Boiled and Drained Fruit Chayote.
- 14 ounces of Boiled Fruit Chayote provide inadequate amounts of Protein
- Both Boiled and Drained Fruit Chayote as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.