Nutrient Comparison: Tomato Puree VS Witloof Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Witloof Chicory:
- 14 ounces of Tomato Puree have 26 times more Vitamin A, 3 times more Vitamin B2, 9.2 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6 and 3.8 times more Vitamin C than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 2.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Puree as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Witloof Chicory:
- 14 ounces of Tomato Puree have 5.6 times more Copper, 7.4 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Witloof Chicory.
- Both Tomato Puree and Witloof Chicory contain similar levels of Water per 14 ounces.
- 14 ounces of Witloof Chicory lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Witloof Chicory lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.2 times more Carbohydrate and 1.8 times more Protein than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 1.6 times more Fiber than Canned Tomato Puree.
- 14 ounces of Witloof Chicory provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.