Nutrient Comparison: Tomato Puree VS Witloof Chicory per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Witloof Chicory:
- 1 kilogram of Tomato Puree has 26 times more Vitamin A, 3 times more Vitamin B2, 9.2 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6 and 3.8 times more Vitamin C than Witloof Chicory.
- While 1 kg of Raw Witloof Chicory contains 2.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Puree as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Witloof Chicory:
- 1 kilogram of Tomato Puree has 5.6 times more Copper, 7.4 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Witloof Chicory.
- Both Tomato Puree and Witloof Chicory contain similar levels of Water per one kilogram.
- 1 kilogram of Witloof Chicory lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Witloof Chicory lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 2.2 times more Carbohydrate and 1.8 times more Protein than Witloof Chicory.
- While 1 kg of Raw Witloof Chicory contains 1.6 times more Fiber than Canned Tomato Puree.
- 1 kilogram of Witloof Chicory provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.