Nutrient Comparison: Witloof Chicory VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Witloof Chicory versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Witloof Chicory vs Tomato Powder:
- 14 oz of Tomato Powder contain 862 times more Vitamin A, 14.7 times more Vitamin B1, 28.2 times more Vitamin B2, 57.1 times more Vitamin B3, 25.9 times more Vitamin B5, 10.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 41.7 times more Vitamin C than Raw Witloof Chicory.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Witloof Chicory vs Tomato Powder:
- 14 ounces of Witloof Chicory have 30.9 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 8.7 times more Calcium, 24.3 times more Copper, 19 times more Iron, 17.8 times more Magnesium, 19.5 times more Manganese, 11.3 times more Phosphorus, 9.1 times more Potassium, 26.5 times more Selenium, 67 times more Sodium and 10.7 times more Zinc than Raw Witloof Chicory.
- 14 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 17.8 times more Energy, 18.7 times more Carbohydrate, 5.3 times more Fiber and 14.3 times more Protein than Raw Witloof Chicory.
- 14 ounces of Witloof Chicory provide inadequate amounts of Energy and Protein
- Both Raw Witloof Chicory as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.