Nutrient Comparison: Fruit Chayote VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit Chayote versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit Chayote vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Fruit Chayote have 4.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Fruit Chayote vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Fruit Chayote have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 3.6 times more Potassium and 149 times more Sodium than Raw Fruit Chayote.
- Both Raw Fruit Chayote as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit Chayote have 2.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy, 5.8 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Raw Fruit Chayote.
- 5 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein