Nutrient Comparison: Fruit Chayote VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Chayote versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Chayote vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Fruit Chayote have 4.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Fruit Chayote vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Fruit Chayote have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 3.6 times more Potassium and 149 times more Sodium than Raw Fruit Chayote.
- Both Raw Fruit Chayote as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit Chayote have 2.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy, 5.8 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Raw Fruit Chayote.
- 14 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein