Nutrient Comparison: Fruit Chayote VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fruit Chayote versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit Chayote vs Frozen Roasted Potatoes with Salt:
- 100 grams of Fruit Chayote have 4.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Fruit Chayote vs Frozen Roasted Potatoes with Salt:
- 100 grams of Fruit Chayote have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 3.6 times more Potassium and 149 times more Sodium than Raw Fruit Chayote.
- Both Raw Fruit Chayote as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit Chayote have 2.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy, 5.8 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Raw Fruit Chayote.
- 100 grams of Fruit Chayote provide inadequate amounts of Energy and Protein