Nutrient Comparison: Fruit Chayote VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit Chayote versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit Chayote vs Oil Roasted Sunflower Seeds:
- 5 ounces of Fruit Chayote have 7 times more Vitamin C and 1.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 9.7 times more Vitamin B2, 8.8 times more Vitamin B3, 27.9 times more Vitamin B5, 10.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 302.8 times more Vitamin E than Raw Fruit Chayote.
- 5 ounces of Fruit Chayote have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Fruit Chayote as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit Chayote vs Oil Roasted Sunflower Seeds:
- 5 ounces of Fruit Chayote have 61.2 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 14.7 times more Copper, 12.6 times more Iron, 10.6 times more Magnesium, 11 times more Manganese, 63.3 times more Phosphorus, 3.9 times more Potassium, 391 times more Selenium and 7 times more Zinc than Raw Fruit Chayote.
- 5 ounces of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 31.2 times more Energy, 394.6 times more Fat, 252.4 times more Saturated Fat, 2.3 times more Omega 3, 1629 times more Omega 6, 5.1 times more Carbohydrate, 1.9 times more Sugars, 6.2 times more Fiber and 24.5 times more Protein than Raw Fruit Chayote.
- 5 ounces of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein