Lets compare vitamin content per 14 ounces of Fruit Chayote vs Oil Roasted Sunflower Seeds:
Raw Fruit Chayote has 7 times more Vitamin C and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 9.7 times more Vitamin B2, 8.8 times more Vitamin B3, 27.9 times more Vitamin B5, 10.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 302.8 times more Vitamin E than Raw Fruit Chayote.
Both Raw Fruit Chayote as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fruit Chayote vs Oil Roasted Sunflower Seeds:
Raw Fruit Chayote has 61.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 14.7 times more Copper, 12.6 times more Iron, 10.6 times more Magnesium, 11 times more Manganese, 63.3 times more Phosphorus, 3.9 times more Potassium, 391 times more Selenium and 7 times more Zinc than Raw Fruit Chayote.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 31.2 times more Energy, 394.6 times more Fat, 252.4 times more Saturated Fat, 2.3 times more Omega 3, 1629 times more Omega 6, 5.1 times more Carbohydrate, 1.9 times more Sugars, 6.2 times more Fiber and 24.5 times more Protein than Raw Fruit Chayote.
Both Raw Fruit Chayote as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.