Nutrient Comparison: Fruit Chayote VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit Chayote versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit Chayote vs Canned Tomatoes with Green Chilies:
- 5 ounces of Fruit Chayote have 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 10.3 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Fruit Chayote.
- 5 ounces of Fruit Chayote have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Fruit Chayote as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit Chayote vs Canned Tomatoes with Green Chilies:
- 5 ounces of Fruit Chayote have 1.4 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 5.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 200.5 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fruit Chayote lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Fruit Chayote as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit Chayote have 36 times more Omega 3 and 1.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.