Nutrient Comparison: Fruit Chayote VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit Chayote versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit Chayote vs Canned Tomatoes with Green Chilies:
- 1 pound of Fruit Chayote has 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 10.3 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Fruit Chayote.
- 1 pound of Fruit Chayote have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Fruit Chayote as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit Chayote vs Canned Tomatoes with Green Chilies:
- 1 pound of Fruit Chayote has 1.4 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 5.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 200.5 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Fruit Chayote lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Fruit Chayote as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit Chayote has 36 times more Omega 3 and 1.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in one pound.