Nutrient Comparison: Chicory Greens VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Greens versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Greens vs Baked Potato Skin:
- 5 ounces of Chicory Greens have 286 times more Vitamin A, 1.4 times more Vitamin B5, 5 times more Vitamin B9, 1.8 times more Vitamin C, 56.5 times more Vitamin E and 175.1 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2 times more Vitamin B1, 6.1 times more Vitamin B3 and 5.8 times more Vitamin B6 than Raw Chicory Greens.
- Both Chicory Greens and Baked Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Chicory Greens as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chicory Greens vs Baked Potato Skin:
- 5 ounces of Chicory Greens have 2.9 times more Calcium, 2.1 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.8 times more Copper, 7.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Potassium than Raw Chicory Greens.
- Both Chicory Greens and Baked Potato Skin contain similar levels of Zinc per five ounces.
- Both Raw Chicory Greens as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 8.6 times more Energy, 9.8 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Raw Chicory Greens.
- 5 ounces of Chicory Greens provide inadequate amounts of Energy
- Both Raw Chicory Greens as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.