Nutrient Comparison: Chicory Greens VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Chicory Greens versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chicory Greens vs Baked Potato Skin:
- 1 kilogram of Chicory Greens has 286 times more Vitamin A, 1.4 times more Vitamin B5, 5 times more Vitamin B9, 1.8 times more Vitamin C, 56.5 times more Vitamin E and 175.1 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2 times more Vitamin B1, 6.1 times more Vitamin B3 and 5.8 times more Vitamin B6 than Raw Chicory Greens.
- Both Chicory Greens and Baked Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Chicory Greens as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chicory Greens vs Baked Potato Skin:
- 1 kilogram of Chicory Greens has 2.9 times more Calcium, 2.1 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.8 times more Copper, 7.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Potassium than Raw Chicory Greens.
- Both Chicory Greens and Baked Potato Skin contain similar levels of Zinc per one kilogram.
- Both Raw Chicory Greens as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 8.6 times more Energy, 9.8 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Raw Chicory Greens.
- 1 kilogram of Chicory Greens provide inadequate amounts of Energy
- Both Raw Chicory Greens as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.