Nutrient Comparison: Chicory Roots VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Roots versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Roots vs Potato Skin:
- 5 ounces of Chicory Roots have 1.9 times more Vitamin B1 and 1.4 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.3 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Chicory Roots as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chicory Roots vs Potato Skin:
- 5 ounces of Chicory Roots have 1.4 times more Calcium, 1.6 times more Phosphorus and 5 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.5 times more Copper, 4.1 times more Iron, 2.6 times more Manganese and 1.4 times more Potassium than Raw Chicory Roots.
- Both Chicory Roots and Potato Skin contain similar levels of Magnesium, Zinc and Water per five ounces.
- Both Raw Chicory Roots as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chicory Roots have 1.2 times more Energy and 1.4 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Fiber and 1.8 times more Protein than Raw Chicory Roots.
- Both Raw Chicory Roots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.