Comparing Nutrients in 7 ounces Chicory Roots VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Chicory Roots	7%	2%	91%
Potato Skin	17%	1%	82%

Macro Nutrients

	Chicory Roots	Potato Skin	Recommended Dietary Allowance
Energy	4.93% 143kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	19% 24.7g	130g per day for Men 19-50 years
Sugars	24% 17.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	13% 4.96g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Chicory Roots	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.8% 0.48mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chicory Roots	Potato Skin	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	17% 575mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	6.6% 99mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.3% 159g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Chicory Roots VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Chicory Roots versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chicory Roots vs Potato Skin:

• 7 ounces of Chicory Roots have 1.9 times more Vitamin B1 and 1.4 times more Vitamin B9 than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.3 times more Vitamin C than Raw Chicory Roots.
• Both Chicory Roots and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
• Both Raw Chicory Roots as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Chicory Roots vs Potato Skin:

• 7 ounces of Chicory Roots have 1.4 times more Calcium, 1.6 times more Phosphorus and 5 times more Sodium than Potato Skin.
• While 7 oz of Raw Potato Skin contain 5.5 times more Copper, 4.1 times more Iron, 2.6 times more Manganese and 1.4 times more Potassium than Raw Chicory Roots.
• Both Chicory Roots and Potato Skin contain similar levels of Magnesium, Zinc and Water per seven ounces.
• Both Raw Chicory Roots as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chicory Roots have 1.2 times more Energy and 1.4 times more Carbohydrate than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.7 times more Fiber and 1.8 times more Protein than Raw Chicory Roots.
• Both Raw Chicory Roots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Chicory Roots VS Potato Skin

What are the health benefits of Chicory Roots compared to Potato Skin?

Chicory roots are a good source of inulin, a prebiotic fiber that supports gut health and may help improve digestion. They also contain antioxidants that can help reduce inflammation and support overall health. On the other hand, potato skins are rich in fiber, vitamins, and minerals, such as potassium and vitamin C. Both chicory roots and potato skins can be beneficial for health when included as part of a balanced vegan diet.

Can I lose weight easier by eating more Chicory Roots or Potato Skin?

Both chicory roots and potato skins can be beneficial for weight loss as they are high in fiber, which can help you feel full and satisfied with fewer calories. However, it's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support overall health and weight loss goals. Remember to also consider portion sizes and overall calorie intake to effectively manage weight.

Should I eat more Chicory Roots or more Potato Skin to gain more muscles while training consistently?

To gain more muscle while training consistently, focus on consuming a variety of plant-based protein sources such as legumes, tofu, tempeh, quinoa, and nuts and seeds. Chicory roots and potato skins are not significant sources of protein, so it would be more beneficial to include protein-rich foods in your diet to support muscle growth and recovery.

What is the environmental impact of producing Chicory Roots compared to Potato Skin?

Chicory roots have a lower environmental impact compared to potato skins in terms of water usage, land usage, and greenhouse gas emissions. Chicory roots require less water and land to grow, and they also have a lower carbon footprint due to their efficient use of resources. Additionally, chicory roots are a perennial crop, meaning they can be harvested multiple times without the need for replanting, further reducing their environmental impact.