Nutrient Comparison: Chicory Roots VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Roots versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Roots vs Potato Skin:
- 14 ounces of Chicory Roots have 1.9 times more Vitamin B1 and 1.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.3 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Chicory Roots as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Roots vs Potato Skin:
- 14 ounces of Chicory Roots have 1.4 times more Calcium, 1.6 times more Phosphorus and 5 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.5 times more Copper, 4.1 times more Iron, 2.6 times more Manganese and 1.4 times more Potassium than Raw Chicory Roots.
- Both Chicory Roots and Potato Skin contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- Both Raw Chicory Roots as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chicory Roots have 1.2 times more Energy and 1.4 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Fiber and 1.8 times more Protein than Raw Chicory Roots.
- Both Raw Chicory Roots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.