Nutrient Comparison: Chicory Roots VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Roots versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Roots vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Chicory Roots have 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Chicory Roots vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Chicory Roots have 2.7 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 6 times more Sodium than Raw Chicory Roots.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chicory Roots have 12.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Energy, 1.5 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Raw Chicory Roots.