Nutrient Comparison: Chicory Roots VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chicory Roots versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chicory Roots vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Chicory Roots has 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Chicory Roots vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Chicory Roots has 2.7 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Potassium and 6 times more Sodium than Raw Chicory Roots.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chicory Roots has 12.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Energy, 1.5 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Raw Chicory Roots.