Nutrient Comparison: Chicory Roots VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Roots versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Roots vs Tomato Juice with Salt:
- 5 ounces of Chicory Roots have 3.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 14 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Raw Chicory Roots as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chicory Roots vs Tomato Juice with Salt:
- 5 ounces of Chicory Roots have 4.1 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 5.1 times more Sodium than Raw Chicory Roots.
- Both Chicory Roots and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Chicory Roots as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chicory Roots have 4.2 times more Energy, 5 times more Carbohydrate, 3.4 times more Sugars, 3.8 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Chicory Roots as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.