Nutrient Comparison: Chicory Roots VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Roots versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Roots vs Tomato Juice with Salt:
- 14 ounces of Chicory Roots have 3.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 14 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Raw Chicory Roots as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Roots vs Tomato Juice with Salt:
- 14 ounces of Chicory Roots have 4.1 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.1 times more Sodium than Raw Chicory Roots.
- Both Chicory Roots and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Chicory Roots as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chicory Roots have 4.2 times more Energy, 5 times more Carbohydrate, 3.4 times more Sugars, 3.8 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Chicory Roots as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.