Nutrient Comparison: Chicory Roots VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Roots versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Roots vs Tomato Paste:
- 14 ounces of Chicory Roots have 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 7.7 times more Vitamin B3 and 4.4 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Raw Chicory Roots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Roots vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 4.7 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Potassium, 7.6 times more Selenium and 1.9 times more Zinc than Raw Chicory Roots.
- Both Chicory Roots and Tomato Paste contain similar levels of Calcium and Sodium per 14 ounces.
- 14 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.4 times more Sugars, 2.7 times more Fiber and 3.1 times more Protein than Raw Chicory Roots.
- Both Chicory Roots and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Chicory Roots as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.