Nutrient Comparison: Tomato Paste VS Chives per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Chives:
- 14 ounces of Tomato Paste have 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 20.5 times more Vitamin E than Chives.
- While 14 oz of Raw Chives contain 2.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 8.8 times more Vitamin B9, 2.7 times more Vitamin C and 18.7 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Chives have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Chives:
- 14 ounces of Tomato Paste have 2.3 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus, 3.4 times more Potassium, 5.9 times more Selenium and 19.7 times more Sodium than Chives.
- While 14 oz of Raw Chives contain 2.6 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Chives contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.7 times more Energy, 4.3 times more Carbohydrate, 6.6 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Chives.
- 14 ounces of Chives provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Chives provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.