Nutrient Comparison: Chicory Roots VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Roots versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Roots vs Tomato Paste:
- 5 ounces of Chicory Roots have 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 7.7 times more Vitamin B3 and 4.4 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Tomato Paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Raw Chicory Roots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chicory Roots vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 4.7 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Potassium, 7.6 times more Selenium and 1.9 times more Zinc than Raw Chicory Roots.
- Both Chicory Roots and Tomato Paste contain similar levels of Calcium and Sodium per five ounces.
- 5 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.4 times more Sugars, 2.7 times more Fiber and 3.1 times more Protein than Raw Chicory Roots.
- Both Chicory Roots and Tomato Paste offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Raw Chicory Roots as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.