Nutrient Comparison: Witloof Chicory VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Witloof Chicory versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Witloof Chicory vs Canned Carrots with Salt:
- 5 ounces of Witloof Chicory have 3.4 times more Vitamin B1 and 4.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 3.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Witloof Chicory.
- Both Witloof Chicory and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Witloof Chicory as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Witloof Chicory vs Canned Carrots with Salt:
- 5 ounces of Witloof Chicory have 1.3 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 2 times more Copper, 2.7 times more Iron, 4.5 times more Manganese, 121 times more Sodium and 1.6 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Witloof Chicory as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Witloof Chicory have 2.1 times more Fiber than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate than Raw Witloof Chicory.
- Both Raw Witloof Chicory as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.