Nutrient Comparison: Witloof Chicory VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Witloof Chicory versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Witloof Chicory vs Canned Carrots with Salt:
- 14 ounces of Witloof Chicory have 3.4 times more Vitamin B1 and 4.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 3.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Witloof Chicory.
- Both Witloof Chicory and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Witloof Chicory as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Witloof Chicory vs Canned Carrots with Salt:
- 14 ounces of Witloof Chicory have 1.3 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 2 times more Copper, 2.7 times more Iron, 4.5 times more Manganese, 121 times more Sodium and 1.6 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Witloof Chicory as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Witloof Chicory have 2.1 times more Fiber than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate than Raw Witloof Chicory.
- Both Raw Witloof Chicory as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.