Comparing Nutrients in 300 calories Witloof ChicoryVS Canned Carrots with Salt
Weight per 300 calories
Witloof Chicory
1765g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.5 times more energy per unit of mass than Raw Witloof Chicory, which is very low in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Witloof Chicory or Canned Carrots with Salt?
Witloof Chicory VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Witloof Chicory or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Witloof Chicory vs Canned Carrots with Salt:
300 calories of Witloof Chicory have 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 6 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 379.4 times more Vitamin A, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Witloof Chicory.
300 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Raw Witloof Chicory as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Witloof Chicory vs Canned Carrots with Salt:
300 calories of Witloof Chicory have 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Copper, 1.8 times more Iron, 3.1 times more Manganese, 1.4 times more Selenium and 82.3 times more Sodium than Raw Witloof Chicory.
Both Witloof Chicory and Canned Carrots with Salt contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Witloof Chicory have 3 times more Fiber and 2.1 times more Protein than Canned Carrots with Salt.
Both Witloof Chicory and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Witloof Chicory as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.