Nutrient Comparison: Chives VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chives versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chives vs Brazilnuts:
- 5 ounces of Chives have more Vitamin A, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.8 times more Vitamin B9, 83 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.9 times more Vitamin B1 and 26.9 times more Vitamin E than Raw Chives.
- 5 ounces of Chives have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Chives as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chives vs Brazilnuts:
- 5 ounces of Chives have 26.5 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Calcium, 11.1 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 3.3 times more Manganese, 12.5 times more Phosphorus, 2.2 times more Potassium, 2130 times more Selenium and 7.3 times more Zinc than Raw Chives.
- 5 ounces of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 22 times more Energy, 91.9 times more Fat, 110.5 times more Saturated Fat, 2.4 times more Omega 3, 96.7 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Sugars, 3 times more Fiber and 4.4 times more Protein than Raw Chives.
- 5 ounces of Chives provide inadequate amounts of Energy, Omega 3 and Omega 6