Nutrient Comparison: Chives VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Chives versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chives vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Chives have more Vitamin A, 5.8 times more Vitamin B2, 10.5 times more Vitamin B9, 4.5 times more Vitamin C and 96.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Chives.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Chives as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chives vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Chives have 18.4 times more Calcium, 5.2 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Potassium than Raw Chives.
- Both Chives and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Chives as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chives have 2 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Energy and 4.6 times more Carbohydrate than Raw Chives.
- 5 ounces of Chives provide inadequate amounts of Energy
- Both Raw Chives as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.