Nutrient Comparison: Chives VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Chives versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chives vs Tomato Paste:
- 5 ounces of Chives have 2.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 8.8 times more Vitamin B9, 2.7 times more Vitamin C and 18.7 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 20.5 times more Vitamin E than Raw Chives.
- 5 ounces of Chives have insufficient amounts of Vitamin E
- Both Raw Chives as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chives vs Tomato Paste:
- 5 ounces of Chives have 2.6 times more Calcium, 1.2 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.3 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus, 3.4 times more Potassium, 5.9 times more Selenium and 19.7 times more Sodium than Raw Chives.
- Both Chives and Tomato Paste contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.7 times more Energy, 4.3 times more Carbohydrate, 6.6 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Raw Chives.
- 5 ounces of Chives provide inadequate amounts of Energy
- Both Raw Chives as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.