Nutrient Comparison: Boiled Garland Chrysanthemum VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Garland Chrysanthemum versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Garland Chrysanthemum vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Garland Chrysanthemum have 5.4 times more Vitamin A, 7.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9, 4.5 times more Vitamin E and 51 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B1 and 3.1 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Garland Chrysanthemum as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Garland Chrysanthemum vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Garland Chrysanthemum have 6.3 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium and 4.8 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Boiled Garland Chrysanthemum and Cooked Ripe Red Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Garland Chrysanthemum as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Garland Chrysanthemum have 3.3 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
- Both Boiled Garland Chrysanthemum and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Garland Chrysanthemum as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.