Nutrient Comparison: Boiled Garland Chrysanthemum VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garland Chrysanthemum versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garland Chrysanthemum vs Cooked Ripe Red Tomatoes:
- 1 pound of Boiled Garland Chrysanthemum has 5.4 times more Vitamin A, 7.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9, 4.5 times more Vitamin E and 51 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.7 times more Vitamin B1 and 3.1 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Garland Chrysanthemum as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Garland Chrysanthemum vs Cooked Ripe Red Tomatoes:
- 1 pound of Boiled Garland Chrysanthemum has 6.3 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium and 4.8 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Boiled Garland Chrysanthemum and Cooked Ripe Red Tomatoes contain similar levels of Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Garland Chrysanthemum as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Garland Chrysanthemum has 3.3 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
- Both Boiled Garland Chrysanthemum and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Garland Chrysanthemum as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.