Nutrient Comparison: Garland Chrysanthemum VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Garland Chrysanthemum versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garland Chrysanthemum vs Potato Skin:
- 5 ounces of Garland Chrysanthemum have more Vitamin A, 6.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 10.4 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.1 times more Vitamin C than Raw Garland Chrysanthemum.
- 5 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Garland Chrysanthemum as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garland Chrysanthemum vs Potato Skin:
- 5 ounces of Garland Chrysanthemum have 3.9 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 11.8 times more Sodium and 2 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.1 times more Copper and 1.4 times more Iron than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Potato Skin contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garland Chrysanthemum have 1.3 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.4 times more Energy and 4.1 times more Carbohydrate than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Garland Chrysanthemum provide inadequate amounts of Energy