Comparing Nutrients in 300 calories Garland ChrysanthemumVS Potato Skin
Weight per 300 calories
Garland Chrysanthemum
1250g
Potato Skin
517g
Raw Potato Skin has 2.4 times more energy per unit of mass than Raw Garland Chrysanthemum, which is low in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Garland Chrysanthemum or Potato Skin?
Garland Chrysanthemum VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garland Chrysanthemum or Potato Skin?
Lets compare vitamin content per 300 calories of Garland Chrysanthemum vs Potato Skin:
300 calories of Garland Chrysanthemum have more Vitamin A, 15 times more Vitamin B1, 9.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 25.2 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.4 times more Vitamin C than Raw Garland Chrysanthemum.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Garland Chrysanthemum as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garland Chrysanthemum vs Potato Skin:
300 calories of Garland Chrysanthemum have 9.4 times more Calcium, 1.7 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium, 28.5 times more Sodium, 4.9 times more Zinc and 2.7 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Copper than Raw Garland Chrysanthemum.
Comparison of macro-nutrients per 300 calories:
300 calories of Garland Chrysanthemum have 13.5 times more Fat, 2.9 times more Fiber and 3.2 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Potato Skin offer comparable quantities of Energy per 300 calories.