Nutrient Comparison: Garland Chrysanthemum VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Garland Chrysanthemum versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garland Chrysanthemum vs Potato Skin:
- 1 kilogram of Garland Chrysanthemum has more Vitamin A, 6.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 10.4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.1 times more Vitamin C than Raw Garland Chrysanthemum.
- 1 kilogram of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Garland Chrysanthemum as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garland Chrysanthemum vs Potato Skin:
- 1 kilogram of Garland Chrysanthemum has 3.9 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 11.8 times more Sodium and 2 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.1 times more Copper and 1.4 times more Iron than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Potato Skin contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garland Chrysanthemum has 1.3 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Energy and 4.1 times more Carbohydrate than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Garland Chrysanthemum provide inadequate amounts of Energy