Nutrient Comparison: Boiled Collards with Salt VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Collards with Salt versus 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Collards with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 5 ounces of Boiled Collards with Salt have 95 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 2.2 times more Vitamin C, 22 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 2 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Collards with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Collards with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 5 ounces of Boiled Collards with Salt have 28.2 times more Calcium, 2.7 times more Iron, 7.6 times more Manganese and 84 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 2 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Boiled and Drained Collards with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Collards with Salt have 13.3 times more Omega 3 and 2 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 2.4 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Collards with Salt provide inadequate amounts of Energy
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
- Both Boiled and Drained Collards with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6 in five ounces.