Nutrient Comparison: Boiled Collards VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Collards versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Collards vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Collards have 42.2 times more Vitamin A, 3 times more Vitamin B2, 1.9 times more Vitamin B5, 7.5 times more Vitamin B6, 3.2 times more Vitamin B9, 2.3 times more Vitamin C and 169.4 times more Vitamin K than Stewed Canned Tomatoes.
- Both Boiled Collards and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Collards as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Collards vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Collards have 4.1 times more Calcium, 1.8 times more Magnesium, 8.6 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 1.8 times more Potassium and 14.7 times more Sodium than Boiled and Drained Collards.
- Both Boiled Collards and Stewed Canned Tomatoes contain similar levels of Iron and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Collards as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Collards have 31 times more Omega 3, 4 times more Fiber and 3 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Sugars than Boiled and Drained Collards.
- Both Boiled Collards and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Collards as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.