Nutrient Comparison: Boiled Collards VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Collards versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Collards vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Collards have 42.2 times more Vitamin A, 3 times more Vitamin B2, 1.9 times more Vitamin B5, 7.5 times more Vitamin B6, 3.2 times more Vitamin B9, 2.3 times more Vitamin C and 169.4 times more Vitamin K than Stewed Canned Tomatoes.
- Both Boiled Collards and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Collards as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Collards vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Collards have 4.1 times more Calcium, 1.8 times more Magnesium, 8.6 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 1.8 times more Potassium and 14.7 times more Sodium than Boiled and Drained Collards.
- Both Boiled Collards and Stewed Canned Tomatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Collards as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Collards have 31 times more Omega 3, 4 times more Fiber and 3 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Sugars than Boiled and Drained Collards.
- Both Boiled Collards and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Collards as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.