Nutrient Comparison: Cooked Chopped Frozen Collards VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Collards versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Collards vs Sunflower Seed Butter:
- 5 ounces of Cooked Chopped Frozen Collards have 9.8 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 10.6 times more Vitamin B3, 10.2 times more Vitamin B5, 4.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 18.3 times more Vitamin E than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
- Both Boiled Chopped Frozen Collards as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Collards vs Sunflower Seed Butter:
- 5 ounces of Cooked Chopped Frozen Collards have 3.3 times more Calcium, 16.7 times more Sodium and 142.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 29 times more Copper, 3.7 times more Iron, 10.4 times more Magnesium, 3.1 times more Manganese, 24.7 times more Phosphorus, 2.3 times more Potassium, 69.6 times more Selenium and 18.1 times more Zinc than Boiled Chopped Frozen Collards.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Collards have 2.5 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 17.1 times more Energy, 134.6 times more Fat, 78 times more Saturated Fat, 162.3 times more Omega 6, 3.3 times more Carbohydrate, 18.5 times more Sugars, 2 times more Fiber and 5.8 times more Protein than Boiled Chopped Frozen Collards.
- 5 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6