Nutrient Comparison: Frozen Chopped Collards VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Collards versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Collards vs Frozen Carrots:
- 5 ounces of Frozen Chopped Collards have 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 16 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Vitamin A and 1.7 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Frozen Carrots provide similar amounts of Vitamin B1 per five ounces.
- Both Frozen Chopped Collards, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Collards vs Frozen Carrots:
- 5 ounces of Frozen Chopped Collards have 5.6 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese and 2 times more Selenium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Copper, 1.4 times more Sodium and 1.3 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Frozen Carrots contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Collards have 5.6 times more Omega 3 and 3.4 times more Protein than Frozen Carrots.
- Both Frozen Chopped Collards and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Collards, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.