Comparing Nutrients in 300 calories Frozen Chopped Collards VS Frozen Carrots

Weight per 300 calories

• Frozen Chopped Collards: 909g
• Frozen Carrots: 833g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Collards	27%	8%	65%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Frozen Chopped Collards	Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.47% 3.36g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	1.36% 0.44g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	54.5% 0.87g	8.85% 0.14g	1.6g per day for Men 19-50 years
Omega 6	3.85% 0.65g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.7g	50.6% 66g	130g per day for Men 19-50 years
Sugars	NA	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.33g	g per day for Men 19-50 years
Sucrose	NA	% 33.8g	g per day for Men 19-50 years
Fiber	86% 32.7g	72.4% 27.5g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Collards	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	464% 4173μg	657% 5917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.45mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.4% 5.83mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.4% 1.05mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	166% 664μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	404% 364mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31.7% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	122% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Collards	Frozen Carrots	Recommended Dietary Allowance
Calcium	183% 1827mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	53.5% 0.48mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.73mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	62.8% 264mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	250% 5.75mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	67.6% 2300mg	57.6% 1958mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	29% 436mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.36mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	22% 814g	20.3% 750g	3700g per day for Men 19-50 years

Frozen Chopped Collards VS Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Frozen Carrots?

Lets compare vitamin content per 300 calories of Frozen Chopped Collards vs Frozen Carrots:

• 300 calories of Frozen Chopped Collards have 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 8 times more Vitamin B9 and 17.5 times more Vitamin C than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Vitamin A and 1.6 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
• Both Frozen Chopped Collards, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Chopped Collards vs Frozen Carrots:

• 300 calories of Frozen Chopped Collards have 6.1 times more Calcium, 2.7 times more Iron, 2.6 times more Magnesium, 4 times more Manganese and 2.2 times more Selenium than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper and 1.3 times more Sodium than Frozen Chopped Collards, Unprepared.
• Both Frozen Chopped Collards and Frozen Carrots contain similar levels of Phosphorus, Potassium, Zinc and Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Chopped Collards have 6.2 times more Omega 3 and 3.8 times more Protein than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Omega 6 than Frozen Chopped Collards, Unprepared.
• Both Frozen Chopped Collards and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
• 300 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6