Nutrient Comparison: Collards VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Collards versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Collards vs Potato Skin:
- 5 ounces of Collards have more Vitamin A, 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 7.6 times more Vitamin B9 and 3.1 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Collards.
- Both Collards and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Collards as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Collards vs Potato Skin:
- 5 ounces of Collards have 7.7 times more Calcium and 4.3 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 9.2 times more Copper, 6.9 times more Iron, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Raw Collards.
- Both Collards and Potato Skin contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Collards lack sufficient amounts of Zinc
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Collards have 10.8 times more Omega 3 and 1.6 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Energy and 2.3 times more Carbohydrate than Raw Collards.
- Both Collards and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Collards provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Collards as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.