Comparing Nutrients in 300 calories CollardsVS Potato Skin
Weight per 300 calories
Collards
938g
Potato Skin
517g
Raw Potato Skin has 1.8 times more energy per unit of mass than Raw Collards, which is low in comparison to other foods. Collards having low energy density.
Discover which food has more nutrients per 300 calories - Collards or Potato Skin?
Discover which food has more nutrients per 300 calories - Collards or Potato Skin?
Lets compare vitamin content per 300 calories of Collards vs Potato Skin:
300 calories of Collards have more Vitamin A, 4.7 times more Vitamin B1, 6.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 13.8 times more Vitamin B9 and 5.6 times more Vitamin C than Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Collards as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Collards vs Potato Skin:
300 calories of Collards have 14 times more Calcium, 2.1 times more Magnesium, 2 times more Manganese, 7.9 times more Selenium, 3.1 times more Sodium and 2 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.1 times more Copper and 3.8 times more Iron than Raw Collards.
Both Collards and Potato Skin contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Collards have 19.6 times more Omega 3, 2.9 times more Fiber and 2.1 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Raw Collards.
Both Collards and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Collards as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.