Nutrient Comparison: Collards VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Collards vs Potato Skin:
- 14 ounces of Collards have more Vitamin A, 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 7.6 times more Vitamin B9 and 3.1 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Collards.
- Both Collards and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Collards as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Collards vs Potato Skin:
- 14 ounces of Collards have 7.7 times more Calcium and 4.3 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 9.2 times more Copper, 6.9 times more Iron, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Raw Collards.
- Both Collards and Potato Skin contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Collards lack sufficient amounts of Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Collards have 10.8 times more Omega 3 and 1.6 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Energy and 2.3 times more Carbohydrate than Raw Collards.
- Both Collards and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Collards provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Collards as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.