Nutrient Comparison: Potato Skin VS Boiled Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Collards:
- 14 ounces of Potato Skin have 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Collards provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Collards:
- 14 ounces of Potato Skin have 8.3 times more Copper, 2.9 times more Iron, 3.5 times more Potassium and 1.5 times more Zinc than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 4.7 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Boiled Collards contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Collards lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Energy and 2.2 times more Carbohydrate than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 9.3 times more Omega 3 and 1.6 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Boiled Collards offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Boiled Collards provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 14 ounces.