Nutrient Comparison: Potato Skin VS Frozen Chopped Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Chopped Collards:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Chopped Collards:
- 14 ounces of Potato Skin have 8 times more Copper, 3 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 6.7 times more Calcium, 1.3 times more Magnesium, 4.7 times more Selenium and 4.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen Chopped Collards contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Energy and 1.9 times more Carbohydrate than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 9.6 times more Omega 3 and 1.4 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Frozen Chopped Collards offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Collards provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.