Nutrient Comparison: Potato Skin VS Frozen Chopped Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Frozen Chopped Collards:
- 7 ounces of Potato Skin have 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Collards.
- While 7 oz of Frozen Chopped Collards, Unprepared contain more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Frozen Chopped Collards:
- 7 ounces of Potato Skin have 8 times more Copper, 3 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Frozen Chopped Collards.
- While 7 oz of Frozen Chopped Collards, Unprepared contain 6.7 times more Calcium, 1.3 times more Magnesium, 4.7 times more Selenium and 4.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen Chopped Collards contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.8 times more Energy and 1.9 times more Carbohydrate than Frozen Chopped Collards.
- While 7 oz of Frozen Chopped Collards, Unprepared contain 9.6 times more Omega 3 and 1.4 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Frozen Chopped Collards offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Collards provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in seven ounces.